健康快樂過日子

酸甜白玉（糖醋白木耳）（1人份）

【夏天好吃涼拌洋蔥作法】

1.洋蔥洗淨切絲.

Wash the lemons, make juice, then freeze into ice cubes. Seale them with a zipper bag and store them in the refrigerator for daily use. Making lemonade with the lemon juice ice-cubes is easy. Lemon is good for your heart and bones as well as blood circulation. Lacking vitamin C for a long period is detrimental to your health. Experts suggest lemon drinks can be a remedy.

According to a professor of the Japanese Ministry of Ibaraki Christian University, the death rate of the cardiovascular and cerebrovascular diseases is far higher than cancer. Many office workers who often have high calorie and high fat food, high pressure, and inadequate movement are at high risk of chronic cardiovascular diseases. According to his research, prevention of such diseases in the first step is to start with improved diet. He suggested that lemon being antioxidant with inhibition of free radicals is a good choice. Besides, people who have osteoporosis due to calcium deficiency can also drink lemon juice for improvement.